1. Yoga for Functional Fitness

    • Buy now
    • Learn more

  2. Introduction

    • Introduction

  3. Leg day

    • Leg day - long
    • Leg day - short

  4. Help me squat

    • Help me squat - long
    • Help me squat - short

  5. Shoulder opener

    • Shoulder opener - long
    • Shoulder opener - short

  6. Save my traps

    • Save my traps - long
    • Save my traps - short

  7. All inclusive

    • All inclusive - long
    • All inclusive - short

  8. Core control

    • Core control - long
    • Core control - short

  9. Lower back

    • Lower back - long
    • Lower back - short

  10. Two in one

    • Two in one - long
    • Two in one - short

  11. Deep dives

    • Deep dive Hips
    • Deep dive Shoulders
    • Deep dive Spine
    • Deep dive Core
    • Deep dive Breath

  12. Bonuses

    • Bonus for sleep.mp4
    • Bonus Sleep Relaxation.mp3
  1. Products
  2. Course
  3. Section
  4. Lesson

Introduction

  1. Yoga for Functional Fitness

    • Buy now
    • Learn more

  2. Introduction
    • Introduction

  3. Leg day
    • Leg day - long
    • Leg day - short

  4. Help me squat
    • Help me squat - long
    • Help me squat - short

  5. Shoulder opener
    • Shoulder opener - long
    • Shoulder opener - short

  6. Save my traps
    • Save my traps - long
    • Save my traps - short

  7. All inclusive
    • All inclusive - long
    • All inclusive - short

  8. Core control
    • Core control - long
    • Core control - short

  9. Lower back
    • Lower back - long
    • Lower back - short

  10. Two in one
    • Two in one - long
    • Two in one - short

  11. Deep dives
    • Deep dive Hips
    • Deep dive Shoulders
    • Deep dive Spine
    • Deep dive Core
    • Deep dive Breath

  12. Bonuses
    • Bonus for sleep.mp4
    • Bonus Sleep Relaxation.mp3