In this session we will get to work on your shoulders - this time more in the posterior area.  

We will focus on your shoulder mobility in terms of both external and internal rotation, focusing mostly on the trapezius and the deltoids. As in many other classes in this course, hip mobility and hip flexors will be sprinkled throughout :)

As material, you will need:

• Yoga mat OR carpet/rug

• block OR book

• blanket OR towel