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In the realm of functional fitness, every movement is a building block toward a stronger, more capable you. You're not just training in the gym—you're equipping your body for the demands of real life. "Yoga for Functional Fitness" is here to elevate your game, blending the power of yoga with the practicality of functional training. This course meets you exactly where you are, whether you're a yoga veteran or a complete beginner, guiding you to enhance your strength, mobility, and resilience. Get ready to move with purpose, power and precision—both on and off the mat.
Are you struggling with sore, tight muscles that keep you from feeling your best? Does recovery feel impossibly slow? Are you tired of waking up sore and stiff, making it hard to keep your fitness performance consistent? “Yoga for Functional Fitness" is a unique online course designed to stretch your sore muscles to speed up your recovery and work your flexibility, so that you can keep progressing towards your goals.
Do you ever feel restricted by your shoulder and hip mobility in your workouts? Are you finding it difficult to achieve full range of motion in your movements? Would you like to improve your flexibility to move more freely and comfortably in your day? The "Yoga for Functional Fitness" course is designed to improve your mobility, particularly in your hips and shoulders, so you can better your form and therefore performance in your workouts.
Are you struggling to find the stability you need for those heavier lifts? Do you want to feel more power and control in your movement? Would you like to discover and strengthen those often-overlooked muscles that can make a big difference in your overall fitness? "Yoga for Functional Fitness" course focuses on strengthening your deep core and all those little muscles you didn’t even know you had, helping you brace your core more effectively and significantly improving your weightlifting skills. With a stronger foundation, you will lift heavier and more safely, taking your fitness to the next level.
Do you sometimes struggle to maintain proper form during your workouts? Are you looking to gain better control over your movements and prevent injuries? Would you like to enhance your body awareness to improve your technique? "Yoga for Functional Fitness" is designed to laser sharpen your body awareness and control, helping you refine your form and technique in every movement you do, ultimately leading to safer, more effective workouts and better overall results.
"Yoga for Functional Fitness" is a powerful complement to your CrossFit (or any functional fitness) training, specifically designed to boost your flexibility and mobility, enhancing your performance in the gym. This course is tailored to allow you to move with greater ease and confidence in your body. The sessions are designed to be versatile to adapt to you. With options and variations available for every move, you can personalize your practice to meet your immediate needs and long-term fitness goals—no prior yoga experience required.
You will find 24 videos, over 15h of content. There are in total 16 yoga sessions focusing on different body parts. Choose which one you need now the most! The sessions are in both 1h and 30min long versions, so that you can always squeeze in a practice depending on how much time you have!
In addition, you will get 5 deep dive videos, to explain the "how to" details, to master your alignment and precision, so that you can improve your body awareness and therefore your performance in your next session - whether yoga or a workout. Because knowledge is power!
On top of all that, you will enjoy 2 bonuses to help you sleep and recover better: a gentle flow aaaand a guided relaxation.
You can watch the "Introduction" and "Leg day short" for FREE.
Learn about the logic and set up of this course. No set schedules, this course is really made to fit your timetable! You decide when in your week you practice; and whether you have time for one hour session or whether it was a hectic day and you can squeeze in just 30 minutes.
This session will be perfect after a heavy leg day. We will focus on the quads, hip flexors (to also work on hip mobility) and the hamstrings.
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
belt OR scarf/towel
This session is titled “Help me squat” - and that will exactly be our aim.
We will focus on hip mobility, mostly in external as well as in internal rotation, and on stretching your inner thighs. If you haven’t done so yet, you can also check out the deep dive explainer video on hip mobility for extra tips if you want to deepen your knowledge - as well as your squat ;)
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
belt OR scarf/towel
In this session we will get to work on your shoulders - mostly in the anterior area . This session will be your friend after one too many pull ups or toes to bar, as well as if you want to improve mobility and range of motion in your shoulders.
We will focus on your shoulder mobility in external rotation, stretching your pectoral muscles, and on thoracic spine mobility. As in many other classes in this course, hip mobility and hip flexors will be sprinkled throughout :) If you haven’t done so, you can also check out the deep dive explainer about shoulders.
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
belt OR scarf/towel
A space by the wall/wardrobe if possible - if not, no worries, there is adaptation :)
In this session we will get to work on your shoulders - this time more in the posterior area.
We will focus on your shoulder mobility in terms of both external and internal rotation, focusing mostly on the trapezius and the deltoids. As in many other classes in this course, hip mobility and hip flexors will be sprinkled throughout :)
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
This session will be perfect for those days when you are feeling just sore everywhere, tight and stiff at multiple places in your body.
We will work hip mobility, shoulder mobility, hamstrings, quads, lower back - you know, full package, all included ;)
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
belt OR scarf/towel
This session will get you sweat, so have your towels ready ;) We will focus on deep core strength and stability to enhance your lifting power and protect your back - with a sprinkle of hip flexors (as always) and hamstrings. If you haven’t done so yet, you can also check out the deep dive explainer about deep core muscles for more details and extra tips.
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
belt OR scarf/towel
Maybe you took heavy in the gym yesterday or were simply seated at your desk all day long and your back, especially you lower back, might be complaining now. This session will relieve your sore back, working your posterior chain: spine erectors and hamstrings.
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
belt OR scarf/towel
This session will allow you to kill two birds with one stone - to work your hip AND shoulder mobility. We will target your traps, posterior deltoids, romboots, and we will work external rotation in your hips.
As material, you will need:
Yoga mat OR carpet/rug
block OR book
blanket OR towel
belt OR scarf/towel
Empower yourself with knowledge! Let's deep dive into the details of working your shoulders, your hips or your core - and more! With this extra information about the logic of certain poses and stretches, you will become more autonomous and in control as to how to adapt and scale your poses and stretches up or down, depending on your needs, your goals and your progress :)
Sleep is so important. It impacts our health, our mood, our cognitive function, as well as our recovery and then performance in the gym!
Here is one short practice that will help you discharge some of the stress of the day or activation from your system, so that falling asleep gets a little easier. No material required :)
Then, hop in the bed and maybe pop in your ears the guided relaxation to help you fall into a deep nourishing sleep :)
"I started doing yoga with Klara two years ago after realizing I needed more flexibility and mobility alongside my CrossFit training. Klara’s classes provided the perfect balance—challenging yet accessible. Over time, I’ve noticed significant progress, especially in my breathing and flexibility in my shoulders and hips. Klara pushes you just enough, helping you grow without feeling overwhelmed. I highly recommend her; she’s been an incredible coach throughout my yoga journey. Thank you, Klara!"
Bram, CrossFit practitioner
"Hi Klara, I want to thank you for being an amazing yoga teacher. I began practicing yoga two years ago alongside CrossFit, and I’ve enjoyed every class with you. Your teaching is infused with passion and clarity, providing detailed explanations and alternative poses when needed. I've seen great improvements in my flexibility and deep core strength, which have enhanced my CrossFit performance, including deeper squats. Yoga has also boosted my self-confidence and helped me feel more relaxed. I highly recommend you to everyone. Thank you, Klara!"
Nicolas, CrossFit practitioner
For over 10 years, Klara has specialized in adapting yoga for diverse groups and goals. Her teaching style meets you exactly where you are, blending years of experience teaching in varied contexts (from asylum centers to yoga studios, crossfit gyms to corporate offices) with insights gained from practicing yoga in Brussels, New York, India, and the Netherlands. Whether you’re a beginner or an experienced yogi, she makes every pose accessible and effective for YOU. Her sessions leave you feeling lighter, stronger, and ready to keep progressing with confidence.
Certifications: YTT 200hrs Vinyasa flow yoga (2016), TCTSY Trauma-sensitive yoga (2018), Radiant Child Yoga 30hrs (2014).
Continued education with: Joe Barnett, Surinder Sindh, Krishna Bodhi Alathur and more.
How will you feel 2 years from now without taking care of your muscles & connective tissues?
Imagine the consequences of neglecting your flexibility and mobility: muscles that tighten and shorten over time, leaving you vulnerable to pain, strains, and even potential injuries. When your body is stiff and range of motion restricted, every movement becomes a potential risk, limiting your ability to perform at your best both in the gym and in daily life. Now picture how one or two weekly stretching sessions could change that—unlocking greater range of motion, reducing pain, and empowering you to move freely and confidently. Don’t let inaction hold you back from a stronger, more resilient you.