In this session we will get to work on your shoulders - mostly in the anterior area . This session will be your friend after one too many pull ups or toes to bar, as well as if you want to improve mobility and range of motion in your shoulders. 

We will focus on your shoulder mobility in external rotation, stretching your pectoral muscles, and on thoracic spine mobility. As in many other classes in this course, hip mobility and hip flexors will be sprinkled throughout :) If you haven’t done so, you can also check out the deep dive explainer about shoulders.

As material, you will need:

• Yoga mat OR carpet/rug

• block OR book

• blanket OR towel

• belt OR scarf/towel

• A space by the wall/wardrobe if possible - if not, no worries, there is adaptation :)