This session will get you sweat, so have your towels ready ;) We will focus on deep core strength and stability to enhance your lifting power and protect your back - with a sprinkle of hip flexors (as always) and hamstrings. If you haven’t done so yet, you can also check out the deep dive explainer about deep core muscles for more details and extra tips.

As material, you will need:

• Yoga mat OR carpet/rug

• block OR book

• blanket OR towel

• belt OR scarf/towel