This session is titled “Help me squat” - and that will exactly be our aim. 

We will focus on hip mobility, mostly in external as well as in internal rotation, and on stretching your inner thighs. If you haven’t done so yet, you can also check out the deep dive explainer video on hip mobility for extra tips if you want to deepen your knowledge - as well as your squat ;)

As material, you will need:

• Yoga mat OR carpet/rug

• block OR book

• blanket OR towel

• belt OR scarf/towel