Discover how the synergy of yoga and CrossFit can transform your fitness and recovery. Experience the perfect blend of yoga, CrossFit, and relaxation in a breathtaking Spanish setting by the sea.
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What to Expect:
Explore the combination of flexibility and strength, endurance and relaxation, while immersing yourself in in Costa del Sol's October sunshine.
Recharge with yoga flows designed specifically for functional athletes. Improve mobility, ease soreness, and unlock strength with tailored techniques Klara has honed through years of helping CrossFitters.
Train at the renowned CrossFit Bankai, a top-tier facility known for its expert coaching and high-energy environment. Located near the retreat villa, this gym is the perfect space for athletes of all levels to push their limits.
Expect fresh local produce for healthy brunches and amazing mediterranean dinners, such as paella or fresh seafood.
Relax and unwind in breathtaking accommodation at a serene, modern villa with two pools and a huge garden, with a stunning view. Check out the video above to get an idea!
At the heart of CrossFit Bankai are its passionate owners and experienced coaches, Emma and Gab. Their dedication to creating an inclusive, high-energy training space has made CrossFit Bankai a go-to destination for athletes of all levels.
Our retreat days are going to look like this (subject to change due to weather)
9am morning yoga
10:30am healthy&hearthy brunch
12pm free time (beach, pool, relax, massage, hike or a run, natural springs, beach volley, kitesurfing, etc.)
18h workout at Bankai
20h local mediterranean dinner
(optional)
Massage with an amazing physiotherapist and manual therapist Katarina (the best massage I've had so far!)
Boat ride in the open sea (sometimes dolphins show up - depending on the weather)
Surfing, SUP, kitesurfing, etc.
This retreat is perfect for CrossFitters, functional athletes, and anyone eager to:
Relax and reset in a supportive, inspiring environment.
Enjoy the balance between high-intensity training and mindful recovery.
Improve flexibility and mobility for better athletic performance.
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Never feel awkward, enjoy the challenge and experience lightness!
Klara’s teaching style meets you exactly where you are, blending years of experience teaching in varied contexts (from asylum centers to yoga studios, crossfit gyms to corporate offices) with global insights gained from practicing yoga in Brussels, New York, India, and the Netherlands. Whether you’re a beginner or an experienced yogi, she makes sure you find every pose accessible and effective for YOU. Her sessions leave you feeling lighter, stronger, and ready to keep progressing with confidence.