Save my traps - long
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Yoga for Functional Fitness
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Introduction
Introduction
Leg day
Leg day - long
Leg day - short
Help me squat
Help me squat - long
Help me squat - short
Shoulder opener
Shoulder opener - long
Shoulder opener - short
Save my traps
Save my traps - long
Save my traps - short
All inclusive
All inclusive - long
All inclusive - short
Core control
Core control - long
Core control - short
Lower back
Lower back - long
Lower back - short
Two in one
Two in one - long
Two in one - short
Deep dives
Deep dive Hips
Deep dive Shoulders
Deep dive Spine
Deep dive Core
Deep dive Breath
Bonuses
Bonus for sleep.mp4
Bonus Sleep Relaxation.mp3